How I Can Help You

As your fibromyalgia coach, I can provide you with:

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• Recommendations on new therapies for you to try. I can share with you the latest research on what has been proven to be helpful for others with fibromyalgia, both in a clinical setting and with my other clients, as well as with myself.

• Suggestions on tests you can take. Often, there are other issues that can be contributing to your illness. As we uncover and deal with these, your fibromyalgia will usually improve. Common things we look at are hormone imbalances, vitamin & mineral levels, gluten intolerance, food allergies, and adrenal fatigue.

• Insight into medications and natural therapies. I can tell how well your doctor understands fibromyalgia by the medications and supplements you’re taking. If they are not the things proven to be the most helpful and effective, we can talk about potential changes. While I can give you insights and information, medication adjustments always need to be discussed with your doctor.

• Comprehensive coaching for diet, nutrition and exercise. My goal is to help you look and feel your best. I help you come up with strategies to deal with everyday challenges so that you can stay on track and reach your goals. I know what it’s like to try to lose weight, eat right, and exercise with fibromyalgia; I’ve been able to do it and I can help you do it too!

• Tips on managing your daily life and stress with these invisible illnesses. It IS possible to live well with fibromyalgia! Working together, you and I can come up with ways that you can better manage your life and stress to minimize your pain and fatigue. As you learn to treat yourself and your body with more gentleness, you will give it a chance to heal.

• Referrals to other specialists and providers. I have a huge network of hand-selected professionals that I work with and recommend to my clients. These specialists can provide the tests and therapies I suggest and treat you with the compassion you deserve.

• Accountability for making lasting changes. Sometimes a little accountability goes a long way! I can help hold you accountable for things like getting to bed on time, taking your supplements, saying no when you need to – or whatever else you may need accountability for.

As your Coach, I’m also your cheerleader, encourager, and instructor along the way. I’ll celebrate your victories with you, encourage you when you think there isn’t anything to celebrate, and teach you to apply what I’ve learned to your own life.

Next steps:

 It’s all done to help you find the best solutions for yourself and stay the course, stay accountable, and reach the objectives that you’ve set for yourself.

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