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  Signature Coaching Program
  Your Path to  Transformation!
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WOULD YOU LIKE PERSONALIZED ONE-ON-ONE HELP TO FEEL BETTER?

My Signature Coaching Program is designed specifically to put you on the path to experiencing your own health transformation! As a Certified Health Coach, I have been trained to help individuals with fibromyalgia and other comorbidities take back control of their lives. This is an individualized health coaching approach. Just like you, I live with these invisible chronic illnesses every day. As a coach, I offer one-on-one support to help you through your daily life.

In our one-on-one sessions, I will help you:

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  • Take control of your life and health.

  • Gain freedom from your illness.

  • Learn to pace yourself, so that you have fewer bad days and more good days.

  • Manage your energy effectively, so that you get more done with less effort.

  • Develop systems and strategies to streamline your life and time.

  • Honor and care for your body with self-care techniques.

  • Develop healthier eating habits that are simple, yet effective.

  • Recover your hope that life can be great again.

  • Create a sense of calm and peace of mind.

  • Lower your pain levels.

  • Be accountable for the goals you set for yourself.

  • Connect with doctors and other resources you might need.

The bottom line?

I will be your cheerleader, encourager, instructor, and guide through your recovery journey. I will celebrate your successes with you and be there when you feel there isn’t anything to celebrate. Together we will discover the key to what works best for you. You will learn how to improve your energy high and other symptoms. I will help you find the strength and confidence deep inside of you to take back your power rather than remain at the effect of your illness(es). I will be with you, every step of the way, to help you reach your health goals, and find new meaning and fulfillment in your life. You will experience compassionate, gentle, knowledgeable, and expert guidance throughout our time together on your amazing transformation journey!

All coaching packages include:

  • Three Weekly Coaching Sessions Per Month: Each session, you’ll have a 60-minute one-on-one virtual coaching appointment with me (via Zoom/ Skype/ or phone).

  • WhatsApp Text Message Availability: You can text me during my normal business hours for quick check-ins, celebrations, and to discuss the bumps in the road that come up during your week.

  • Email Availability: You are also free to email me at any time for support.

  • Worksheets, Templates and Systems: You’ll receive templates and systems during your coaching sessions. These include weekly planning sheets, goal setting forms, symptom trackers, supplement and medication logs, workbooks, and much more.

  • Referral Service: If you need a referral, I have a large network of professionals that I know and trust. I can refer you to these other professionals who can help you based on your specific needs, personality, insurance, and other factors.

  • Additional Support Also Offered as Needed

Discover a path to thriving beyond invisible illness!

Together, let's embark on a transformative journey towards renewed vitality and joy.

Schedule your complimentary consultation 

Gisèle coaches clients living with fibromyalgia, multiple chemical and environmental sensitivities,

myalgic encephalomyelitis / chronic fatigue syndrome, and long-Covid

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